There is a study going around the internet saying that Gin & Tonics are a healthier option if you want to drink low-calorie cocktails.
That is not true.
Tonic water contains high sugar content, which negates any possibility of a drink being healthy—the healthier version is a Gin & Soda instead. Cocktails are notoriously unhealthy, because they not only combine alcohol—historically bad for your health—but they also contain syrups, fruit juices, and other additions that increase the drink’s caloric count. When you find out that certain types of spirits are also higher in calories than others—rums and cognacs, for example.
However, not all hope is lost. Between keeping sane and staying healthy, life can be difficult. That’s why we’re listing down low-calorie cocktails that you can swap out for a healthier fix the next time you head to a cocktail bar, so you can still have fun.
Low-Calorie Cocktails to Try at the Bar
Gin Soda
Simplicity at its finest, a Gin Soda is the lighter version of a Gin & Tonic, simply by swapping out soda with tonic water. Garnish as you like with your favourite herb, or just a plain lemon slice. ~65–70 calories
Whisky Highball
Headed to your favourite Japanese restaurant in KL? While you’re loading up on protein with the skewers, keep your drinks low-calorie with a whisky highball. ~65–70 calories
Dry white wines
When in doubt, go classy with a glass of dry white wine. Dry wines tend to have less residual sugar and a lower ABV, and have a light and crisp flavour. Examples include sauvignon blanc, pinot grigio, and chardonnay. ~115-130 calories per 150ml pour
Vodka Soda
A classic drink for those trying to stay healthy, a Vodka Soda is that girl. ~70–90 calories
Tequila Soda with Grapefruit
This version is essentially a Paloma cocktail minus the grapefruit soda. Instead, ask your bartender for this healthier, low-calorie cocktail: Tequila Soda with Grapefruit. ~95 calories
Gin Rickey
A deceptively simple cocktail with the added tang of a lime juice, a Gin Rickey is one of those classics you’d never think to order at the bar—until now. It’s a simple concoction of gin, fresh lime juice, and soda water. ~80 calories
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